Tell me how you are kind to yourself?

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кухненски столовеwhen I am playful and curious about myself

when I smile

when I see humour and can laugh at myself

when I spend time with my husband and children

when I allow instead of resist

when I act from love instead of reacting with fear

when i get to choose instead of have to’s and should’s

when I have a grateful heart

when I show mercy to myself rather than self-blame

when I am compassionate with myself instead of cruel and unkind

when I am honest and do not hide

when I am open to something better than feel a need to hang on

when I surround myself with small pleasures

when I look for connections versus differences

when I allow things to unfold rather than try to force an outcome

when I am open hearted

when I am present instead of lost in activity

when I am vulnerable and share my experiences with others

when I am being Awareness

when I choose peace versus conflict

when I face every challenge as a blessing in disguise

when I am still and practice silence and presence

when I breathe deeply

when I allow myself to be supported and accept help

when I allow myself time to slow down instead of leap into action

when I am open and receptive to the power of grace in my life

when I bring my mind into the present moment

when I dance sing and play

when I paint and give expression to my feelings

when I use my cards for self discovery

when I can tell myself it is all right, I understand

when I stop judging my emotions

when I forgive and let go of grudges

when I float in the ocean and imagine being one with the ocean and I can wrap my arms around the world, knowing that my feelings of love, compassion and caring go around the world and back to me

when I can see the divine in everything and everyone


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