The Resurrection

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Wow, I cannot believe I have not written on my website since the New Year.  My word, life has been full and rich and rewarding during this time.  Life is also in transition, constantly changing, shifting, evolving.  I find myself a life long learner, noticing, with curiosity and wonder the changes within me, my family, my relationships, my environments.

For me a resurrection is a rebirth. It comes right after a process of  sifting through, a de-cluttering, sorting through what works, what is important, what  is no longer needed, a releasing, a letting go, a surrendering and a reclaiming and re-commitment to what is truly important.

A resurrection is refreshing, liberating, inspiring, enlightening.

As I get ready to renovate my home, repaint, repair and resurrect my environment to a loving, warm, inviting, relaxing sanctuary, I look around to see what no longer works for me, what is no longer needed.  My husband and I have now found ourselves as “empty nesters” - the result of bringing up our children to be independent, adventurous, and taking opportunities when and where they present themselves, living and enjoying the lives of their own creation.

With all their university fees almost behind us, we can now concentrate on us, our home, our future.  We have both dedicated much of our lives to instilling values, loving, caring, providing for and nurturing  our children to adults.

Now it is time to resurrect our dreams, re-evaluate again what is important. It is now time for our bucket list.  Here are just a few samplings from mine:

  • Go on a cruise
  • Visit the greek islands
  • Visit Macchu Picchu
  • Lead coaching workshops in Trinidad  for our youth, teachers, and parents.
  • Hike to Matelot ( a tiny village on the northern coast of Trinidad)  on the northern Trail.
  • Continue my enneagram training with the Enneagram Institute, and Lifewise Institute.
  • Introduce the enneagram to Trinidad through a series of Enneagram Workshops
  • Work with a team to bring motivational speakers to our shores to help uplift the consciousness
  • Own a comfortable, relaxing beach house retreat on the north coast
  • Host a weekend enneagram retreat with Russ Hudson and Gayle Scott in Trinidad
  • Reconnect to wonderful authors through my radio show Empowering Space -Your Hour of Power once again
  • Lose 10lbs while learning to live and eat healthy
  • take care of myself - body, mind, heart and spirit because I have so much I want to be and do
  • skydive
  • learn to ski well
  • connect with friends regularly
  • see the Phantom of the Opera
  • Acknowledge and appreciate others, see their gifts and strengths- develop this as a core competency in my life- see the greatness in others and meet them there.
  • Spend regular holidays with my family and by extension those important people in their lives.

What’s on your bucket list?  How full is your bucket?

Please feel free to write and share on this blog by commenting on the post.

I appreciate and enjoy  the wonderful ideas that are generated through the Participation.


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The Power of Passion

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This week clear out of the blue, My coaching partner Georgina Terry www.bpdassociates.com gifted me with a wonderful experience. Georgina had designed a  workshop on developing Presentation Skills which she was going to present at the Commonwealth Youth Forum aboard the Caribbean Princess docked here in Trinidad for the Commonwealth Heads Of Government Meeting.  This ship was being used as a floating learning center for the youth of the Caribbean Region to discuss different topics and to offer free training and development for the youth.

Well as the story goes Georgina only found out two days before she was supposed to facilitate that the workshop was not one hour but rather one day and she could bring along other facilitators.  So she called up her Associates Kaffi Phillips and myself to see if we would be able to help at this eleventh hour. Georgina redesigned the entire workshop and here I was off to facilitate a presentation which I had not yet seen. Because coaching is my passion, I rearranged my day so that I could attend this workshop.

At 8:00am after we had breakfast I sat with Georgina and looked through the slides as the workshop was begining at 9:00am.  Slowly people started walking into the room one by one. Young people between the ages of 19 and 29. We greeted and had introductory conversations with different people as they found their ideal spot and made themselves comfortable in the room.

I do not believe that any of us in that room were prepared for the transformations that were about to take place.  Being a transformational coach, those AHA! Moments (a higher awareness)  when we stand in a truth and things can never be the same are some of the most meaningful moments in coaching.

Georgina began the introductions and began the facilitation, with everyone sharing their expectations and the ground rules- rules of engagement.  The group got very involved setting out the guidelines of how they wanted to show up in this space.

As the presentation continued the youth realized that this was going to be an extremely interactive and engaging workshop and no one would be falling asleep or have time for boredom.

We worked with them around creating a vision and reconnecting with their passion in order to develop their compelling story for their presentations. Some people got to work immediately and there was a buzz in the room but others could not remember or find something that they were passionate about. So we walked around the room and supported those who needed a little help by using empowering questions.

I noticed one person in particular who had a blank page and was staring ahead of her in thought.  I asked her if she needed some help reconnecting and she said yes.  So we sat together and I began asking her some questions helping her reconnect to the things that bring her joy in her life. She started jotting down all these ideas and then I asked her to see if she could find or make a connection between them. I asked her not to think if it was possible, but to just open up to the image and create a space for the possibility. I asked her if I could share a possible perspective and option with her.   As soon as the words came out my mouth there was a twinkle in her eye and her body shifter. She wanted to be able to write and share stories of different cultures and travel around the world doing so, and had never ever thought of that as a possibility for herself. Now she had a vision.  It was as though a light went on inside her.  I could see the energy of excitement, possibility, and passion pulsing inside her. I told her this was just one possibility and when looking at the words on her page see how she could connect them with the word and versus or and create something new and exciting.

After we had finished the exercise while Georgina was speaking two gentlemen came over to me to say that they were reporters with the BBC.  They had visited the different workshops and wanted to interview five from our workshop as this seemed like the place where people were passionate about their views. So I asked them to wait till the session was nearing and end and then I would let them speak and introduce themselves so they could choose the volunteers.

In the end everyone was connecting with their “joy juice” the energy in the room changed, people were excited to share and participate and were eager to share and receive feedback. One person shared her story and had touched on a truth of why what she was saying was so important for the youth and shared a personal story, she became very emotional and continued as Georgina and myself stood at her side.  She told a compelling story and it touched everyone in the room.   She thought she had done a terrible job, because she had gotten emotional.  I shared with the group that many of us think that power is a strength, a force, being in control of our emotions, not showing our weakness, but true inner strength comes from being able to stand in your truth no matter how difficult and share your vulnerabilities with others from the deepest places in our hearts.

At the end of the first session The BBC broadcasters stepped in and asked for people who were willing to share their stories, both the shy girl who I helped and the one who thought she had done a horrible job, were two of the volunteers that stepped into an empowering space.   I realized that as the shy girl had allowed herself the opportunity to believe in the possibility, her energy shifted and BBC reporters arrived to receive her very first story.  Validating the saying by Napolean Hill -What the mind can conceive and believe, you can achieve.

It was such a joy and privilege for me to be standing on the brink of an empowering space, witnessing these youth rediscover the passion in their hearts and their untold stories.

I was not present for the evening session as I had my radio show that evening the Power of storytelling and Kaffie Phillips took that session with Georgina.  Georgina shared with me that the stories in the end were all beautiful and inspiring.  Everyone had stepped into the empowering space of sharing their vulnerability, a truly powerful place where they stood in their truth, and were transformed as speakers, and presenters.

It was a wonderful journey from the head to their hearts.

Power of Communication- What do you really want to say?

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There is nothing more moving, inspiring, or effective than speaking form the heart.

Join my guest Sheila Radha Conrad M.A. and me, Lydia Mattison host of Empowering space - Your Hour of Power as we share an insightful and transformational conversation on the Power of Communication

at 8:00pm EST Thursday 17th September, 2009

Come join in our conversation and learn to express yourself genuinely as we discover how we hide behind our language.

Have you ever noticed that most human interaction is based on enrolling people in complaints?  Complaining is such a huge part of human interaction that we are not even aware to what extent we are doing it every moment of our lives. We are either complaining about something or a complaint waiting to happen.

  • I am so busy, I don’t have time to breathe.
  • I wish we could get together but I just don’t know where the time goes.
  • Why don’t people do their job?
  • Oh my back hurts?
  • Why don’t you come visit more often?
  • This sun is so hot.

We relate to our complaints as though they were the TRUTH.  A complaint is a projection.  A complaint is a request waiting to happen.  A complaint is an opportunity to look at yourself. An opportunity to give what you want to receive.

Looking at your complaints, consider how your life would be without those complaints?

Consider that you can have a life free of all those complaints, what would life be like?

How can you transform complaints into possibilities?

How does our communication block us from our compassionate nature?

How can we remain present and connected during our communication?

Meet us Thursday 17th September 2009, 8:00pmEST at www.blogtalkradio.com/empoweringspace

Call in number: 347 215 8414

Power of self acceptance - loving who you are

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vWe see things not as they are, but as we are….Immanuel Kant

  • Why is it important to accept myself just as I am?
  • How can I accept myself when I am in a negative space?
  • How can I accept myself when I know I am insecure?
  • How do I know whether or not I accept myself?
  • What is the difference between self awareness and self acceptance?

The beliefs we have can shape our entire lives and we may never know what they are. Find them. Then shape them so they work FOR you. Your self image is the lens through which you see the world and upon which you base all your decisions.  Your perception is a projection and the world is a mirror.

Join me Lydia Mattison host of an Empowering Space- Your Hour of Power on Thursday 20th August 2009, with my special guest joining me for a second time, Dr. Sheila Radha Conrad as we discuss the Power of Self Awareness.

Sheila ’s titles are diversified: a Spiritual Guide, Philosopher, Truth Seeker, Aritist, Dancer, Lover of Life.  She describes herself as a seeker of truth, equality and human justice. She has been a transformation counselor for 36 years.  Her purpose is to assist people in coming to clarity and alleviating their suffering, so their innate joy, wisdom, and beauty will arise.

What is the balance point between self-acceptance and personal growth, wanting to grow and improve ourself?

Self acceptance - accepting yourself - the good, the bad and the ugly, without guilt or a sense of inadequacy versus setting goals and wanting to evolve and grow and experience something even better than you experience now?

How do we resolve this conflict?

What do we accept?

What do we change?

The Self Principle according to Robert Holden is an essential key to potential, and talent, transformation and growth, success and happiness.  “The Self Principle states unequivocally that: the quality of your relationship with yourself determines the quality of your relationship with success, happiness and love, God, money, time, health, luck and everything.”...Success Intelligence - Robert Holden Phd.

  • What is the relationship you have with yourself at this moment?
  • How is that mirrored in your other relationships and your environment?
  • How do the beliefs you hold about yourself create your reality?
  • What beliefs have you accepted about yourself as truth?

Date:  August 20, 2009
Time: 5p PST/8 EST
Location:     www.blogtalkradio.com/empoweringspace

Call in Number: 347-215-8414.

You can register as a listener in four easy steps at www.blogtalkradio.com/register
Come join us for an engaging conversation.  Give this one hour to yourself.

What’s missing?

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What is that illusive thing we seek, that no matter what achievements you have accomplished, something just seems to be missing,  there is an emptiness and you can’t seem to put your finger on it?  Sometimes when we are with friends or family we still feel lonely, something is missing.  We lack confidence to move forward even if we have the resources, there’s something there that just does not feel right. There’s something more to all of this - what is it?

  • Who are you when no one else is around?
  • Why do you still feel isolated, misunderstood, dissatisfied and unfulfilled?
  • What is your path to happiness?

The longest journey you will ever make in your life is from your head to your heart…Gary Zukav

Embarking on a journey to the heart, a journey of self awareness, self acceptance and self love, requires courage, honesty, responsibility, curiosity, clarity, choice and compassion.

Why do I need to know myself?

  • To understand what motivates me, what drives me
  • To understand my reactions in certain situations
  • to discover my unique strengths, talents and gifts that I bring to this world
  • to uncover my weaknesses
  • to know what limits and traps me
  • to observe my patterns and cycles
  • to face my fears
  • to know my defenses
  • to become aware of the specific issues that represent life challenges for me
  • to see where my attention goes
  • to understand why I see things differently from others
  • to deepen the connection in my relationships
  • to become more present and grounded in my life
  • to make better choices
  • to explore where I am hiding and keeping myself small
  • to uncover my personal truths
  • to live true to my authentic natural self that knows the way
  • to know what I truly want and what fulfills me
  • to live a magically empowered life
  • to use my personality to express the true brilliance of my soul
  • to heal my  past and move forward
  • to know what gives you meaning and purpose
  • to explore all aspects of my being, physical, mental, emotional and spiritual
  • to see that we each have a unique spiritual path and just because I am not on yours does not mean that I am lost.

So how much of your life is controlled by your personality and how much is inspired by your soul?

If you can’t quickly and confidently answer the list, then perhaps it is time to spend some time with yourself, getting to know yourself on a deeper level.

If you need to make changes on the outer it is time to look on the inner.


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