An Empowering Space

художник на икониИкони на светци

I wanted to share this video with my readers, as I think it is beautifully done. It is very clear and concise with beautiful images and soothing music.

Think of a situation in which you feel stuck, or cannot seem to move forward.

The Law of Karma states as you sow, so shall you reap. Whatever we put out into the Universe comes back to us.

Exercise: Think of a situation in which you feel stuck, or cannot seem to move forward, then answer these list of questions. Be gentle with yourself, go with an open heart and mind, filled with curiosity and wonder, and without judgment. Just see, listen, feel what comes up for you. Notice any sensations or feelings of acceptance or resistance to the questions.

Whatever surrounds us gives us clues to our inner state.
-What am I creating here?
What you refuse will continue for you.
- What do I refuse to accept about this situation?
It is we who must change not people, places, or things around us.
-What is within my control?
We mirror what surrounds us. Whenever there is something wrong, there is something wrong in us.
-Where do I need to take responsibility for my life?
No matter how small a step we take , the step is important, each step leads to a new step, none being more important than the next.
-What small step do you need to take in this situation?
You cannot think of two things at the same time. You cannot hold both positive and negative thoughts at the same time. I cannot feel compassion and anger at the same time.
-Where do I need to put my attention of focus?
If you believe something to be true, you will be called upon to demonstrate that truth.
-What have you learned that you can put into practice?
-What actions can I now take as a result of my insights?
Looking in the past keeps us from being in the present.
What old beliefs, thoughts or limiting patterns prevent me from moving forward?
History repeats itself until we learn the lesson that we need to change our path.
-What lessons have I learned from this situation?
-What have my challenges taught me?
-What is the potential being called forth?
Lasting rewards require patient and persistent toil. Rewards come in their own time.
-Where do I need to be persistent and when do I need to be patient?
You get back from something whatever you put into it. The value of something is a direct result of the energy and intent we put into it.
-What is your deepest intention here?
-What do you really, really, really want?
Every personal contribution is a contribution to the Whole?
-What are the wider consequences of my actions?
-How will it affect others?
-How will I contribute in a way that uplifts and inspires others?

I do hope this exercise helps you gain, awareness, clarity, and direction in your situation, please feel free to post and leave comments.Православни икониИкониikoniИдея за подаръкикониикони

Православни икониикони на светцииконописikoniсвети георги

Wow It is February, 2011 already.  I just realized I have not posted anything to this website since September.  Wow!!!! Life seems to be moving along at the speed of light. Looking back to September and the end of the year 2010:

• Where was I so engaged that time just past bye without realizing?
• What activities have called out the best in me?
• Where and when do I feel fully engaged?
• Where am I being my authentic self?
• How do I show up in these activities?

What stands out for me is my relationships. Relationships with my husband, my kids, friends, family, my coworkers, partner, clients, customers, teachers, coaches, classmates.   Also the way I relate to my life, my home, my business, my environments.  Life is about relationships and relating. Our relationships and relations are how we are able to see ourselves, they act as mirrors. They show us what we like and do not like, and what we are unable to see in ourselves or what is hidden from us.  When we admire others, we are unable to recognize these qualities in ourselves.  When we see something in others we do not like, there is a part of us we are not willing to see in ourselves.

So when I think back to the last quarter of the year immediately, what jumps to mind is: Xmas with my kids, skiing in Portland, celebrating 50th birthdays with my dear friends, birth of my second niece, planning for my eldest son’s wedding.  The time my husband and I spend at the gym working out together, trail hikes, and excursions with friends.  I realize what is important to me is just enjoying the best of Life. Who am I being in these activities? Vitality, Zest, Enthusiasm, Fun, Festivity, Playfulness, Passion, Aliveness, Awe and Wonder.

I feel most highly energized when:

• I am connecting on a deep, open and heart level with others.
• I am having fun and being curious
• I am solving puzzles and mysteries
• I nurture a strong inner sense of confidence and knowingness in myself and others
• I get to the heart of matters
• I can creatively express myself
• I am open and understanding
• I appreciate the beauty and perfection in my surroundings
• I accept the universal order which only appears chaotic and ever changing
• I know that spirit is guiding me and moving through my intuitive skills and signs all around me
• I trust and have faith that everything works out for the best in its perfect time.

Икони

ikoni

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кухненски столовеwhen I am playful and curious about myself

when I smile

when I see humour and can laugh at myself

when I spend time with my husband and children

when I allow instead of resist

when I act from love instead of reacting with fear

when i get to choose instead of have to’s and should’s

when I have a grateful heart

when I show mercy to myself rather than self-blame

when I am compassionate with myself instead of cruel and unkind

when I am honest and do not hide

when I am open to something better than feel a need to hang on

when I surround myself with small pleasures

when I look for connections versus differences

when I allow things to unfold rather than try to force an outcome

when I am open hearted

when I am present instead of lost in activity

when I am vulnerable and share my experiences with others

when I am being Awareness

when I choose peace versus conflict

when I face every challenge as a blessing in disguise

when I am still and practice silence and presence

when I breathe deeply

when I allow myself to be supported and accept help

when I allow myself time to slow down instead of leap into action

when I am open and receptive to the power of grace in my life

when I bring my mind into the present moment

when I dance sing and play

when I paint and give expression to my feelings

when I use my cards for self discovery

when I can tell myself it is all right, I understand

when I stop judging my emotions

when I forgive and let go of grudges

when I float in the ocean and imagine being one with the ocean and I can wrap my arms around the world, knowing that my feelings of love, compassion and caring go around the world and back to me

when I can see the divine in everything and everyone

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Happy New Year to all my followers and readers!!!!!!!!! Started the New Year with a Bang, facilitating my first workshop for 2010 with Partners Georgina Terry and Kaffi Phillips.  It is the first in a series of workshops we intend to host this year.  Coaching seems to be now catching on in my country and people are becoming more aware of the benefits of having a coach or partaking in a coaching workshop.  As the New Year rolls in, and with the global economic crisis vivid in our memories, many people are finding themselves in transition or at a crossroads in their life.  The world as we know it is shifting, getting smaller, more accessible, more fast paced, while our beliefs and values are also shifting and changing.  We need new tools and life skills to support us on our journey. What many participants discovered during the workshop is, the way in which we limit ourselves by focusing on only three of four areas in our lives, and so feel as though something is missing in our life.  We feel unfulfilled, dissatisfied, overwhelmed, confused.  Many times if there is a loss in one of these areas to which we have devoted most of our time, energy and resources, it can feel like our entire world is falling apart, or that we have lost everything. So what is the secret to thriving vs surviving: - Living a more balanced life, a life filled with joy and passion and the things that truly make your heart sing. Becoming the interior designer of your own life in an integral way - body,mind, heart, spirit.  Living a life by design versus a life by default.  Living a life in the present, not in the future …. Someday when… or in the past If only…… Your point of power is in the present, it is only in the present moment that you can take an inspired action that can change your past or future. How balanced is your life? Where do you dedicate your time, energy and resources? Where do you feel a gap in what you currently have and what you truly desire? Finances:- Income, investments, retirement Work:- Career, business Family:- married life, single life, children Health and Recreation:-Everything you do to take care of yourself Community:-Friends, social life, community involvement Living environment:- Your setting, your space, your home, office Personal Growth:- What you  do or learn to improve yourself Spirituality:- Your spiritual life. Rate each area of your life and if you are absolutely satisfied in this area of your life then you are thriving and give yourself a 10.  A 1 in this area of your life would mean that you are absolutely not satisfied with this area of your life and may be surviving or even suffering. How do you rate yourself between 1-10 in each area? What would a 10 look like in the area in which you scored the lowest mark? How can you begin to create this? What steps can you take to close in the gaps? What gets in your way? How do your habits, beliefs and behaviors need to be altered in order to close those gaps? Start designing your New Year, invest in yourself and your happiness. Take this opportunity to put your hands on the wheel of your life and turn it at a speed that returns you to happiness more quickly.  Learn to navigate these times as smoothly as possible, so you emerge more resilient, less drained, more energized and more inspired in your life. What first steps will you take to get you out of the passenger’s seat and put you back in the driver’s seat? If you are interested in attending one of our Thrive vs Survive Interactive Workshops send and email to info@bpdassociates.com.   If you are interested in a professional coach who can assist you through the life design process, please send me an email through the form on my contact page. Stop delaying your happiness.