The Flight of the Hummingbird - a coaching journey

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The Flight of the Hummingbird

The Flight of the Hummingbird

What images come up for you when you hear the word HUMMINGBIRD?

Agility, Freedom, Joy, Adaptability, Courage, Resilience, Wonder, Energy, Happiness, Beauty, Love, Seeker.

I like to use metaphors in my coaching because symbology speaks on a deeper level to our hearts and souls. The essence of metaphor is understanding and experiencing one kind of thing in terms of another. A metaphor is about capturing the essential nature of an experience. For example comparing the experience of being coached as an epic, wondrous and amazing journey, like the epic flight of a hummingbird.  Metaphors are sprinkled throughout our daily language.

Whatever a person says, sees, hears, feels or does, as well as what they imagine, can be used to comprehend and reason through a metaphor, as seen below with the metaphor of the hummingbird’s flight.

  • What type of journey are you on?
  • How have you prepared for this journey?
  • What is needed on this journey?
  • How will you rest and nourish yourself?
  • How will you rebalance your energies?
  • What is the purpose of this journey?
  • Why is it important to take this journey?
  • What could stop you from making this journey?
  • What would it be like to be on this amazing journey?
  • What benefits will you see in your life if you embark on this journey?
  • What valuable lessons will you learn?

The Hummingbirds make epic journeys in their lives travelling huge distances, from Brazil all the way up to Central America and parts of the United States, whenever they hear that instinctive call.  During migration, they need to cross many obstacles, and against all odds.  Remarkable planners, they will know where every feeder or flower is along their path. At first glance, they seem, tiny, defenseless, vulnerable, however they are feisty and will defend what they love and will not back down from a fight.  What they may lack in physical strength and power, they make up in courage and bravery and strength of mind, heart and spirit. A tiny little bird, with high energy, constantly needing to feed and replenish its energy during these long trips, because of its high metabolic rate. They are extremely skilled at flight as they can dart forward, backward, sideways and are the only bird that can hover.  So what can we learn from this tiny, swift energetic, adept little hummingbird?

Those migrations are similar to the epic journeys of self awareness.  It is not only an inspiring metaphor but an energetic connection. Connecting to the qualities of the hummingbird and its energy can give us some valuable strategies.  They can provide us with the courage and guidance necessary to take this journey, a journey despite tremendous odds, where we feel there is not enough time, money, energy and resources or know how for what we are attempting.  Just like this tiny bird, if we settle for comfort in our nest and we deny the intuitive call of discovery, or compromise the soul’s longing to grow, we become weak, and wither and die. When we reawaken this great instinct to learn and to explore,  our lives become less mundane and trivial and becomes an exciting, passionate and uplifting epic journey.

On this journey you will have support and together we :

  • restore, health, joy, enthusiasm and vitality to all aspects of our lives.
  • reconnect to your life purpose and that which brings you joy
  • empower your individuality and uniqueness
  • re-establish personal boundaries
  • gain clarity and new insights
  • regain an enthusiasm for life
  • open up to choice and possibilities
  • manifest your dreams
  • make the impossible, possible by taking inspired actions.
If you you are someone with boundless energy, flitting form activity to activity, while your spirit feels drained, overwhelmed and under nourished, unable to find what you are looking for, then perhaps it is time to take a pause, some time out, to shift your perspective, gain some clarity, and re-energize and rebalance your energy. If you are looking to bring more joy into your life, you must be willing to slow down, to hover, to pause, to sip the sweet nectar that is your life.
This is an EMPOWERING SPACE, a space to bring your brilliance into focus, a reflective, safe space where you can truly get to rediscover who you are, what brings you joy, what makes your heart strum?  A place to listen to that inner hum and the song your heart wants to sing.
What gives your heart the greatest joy?

икони

MAYBE

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Clustering is a technique used in creative writing, it is like mind mapping your thoughts, capturing them in little bubbles and connecting them to one another. The writing that comes from clustering brings forth truths that you may have lost sight of, it has a quality of wholeness, requiring neither addition nor subtraction, it just is. It feels like coming full circle. I use this technique in my coaching to allow clients to get to their deeper thoughts and feelings.

Using the word MAYBE as a guide, take a sheet of paper and cluster words that come to your mind without any judgements. When you feel complete just start writing until you feel to stop.
Beneath is my vignette.

MAYBE

MAYBE was a woman,
as indecisive as COULD BE,
with wonderful intentions,
she eagerly set out to see,
what in the world she SHOULD BE.
But “wondering” along the way,
she became hesitant and afraid.
She did not know, which way to go,
which way, MIGHT set her free.
MAYBE, I SHOULD stop a while,
and ask a few directions,
or listen to the words,
someone else WOULD have to say.
SUPPOSE I take a wrong turn,
and end up getting lost..
SHOULD I pause a little,
to plead for some advice.
A little reassurance MAYBE,
that’s all I really need.

The time passed by,
MAYBE, MUST have stayed too long,
Listening to what others had to say.
She sat there now befuddled and confused,
deciding not to move.
Lamenting on the time lost,
and why she took that turn.
IF ONLY she had stayed on track
and listened to her HEART,
she would not still be pondering…
IF ONLY….
COULD HAVE…
SHOULD HAVE…
and what MAY HAVE BEEN.

by Lydia Mattison

You can heal your life!

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Pearls versus Goals

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Goals, what prevents us from setting goals?

There are a number of things that get in our way and prevent us from setting goals.

Here are a couple of ideas:

  • the outcome seems overwhelming, too much trouble, too much work, can’t be bothered.
  • Insufficient planning, not breaking the goals down into the smallest steps you can achieve
  • Insufficient knowledge, lacking the information to take basic steps
  • Not enough time, feeling over committed, drained, not enough energy
  • Unrealistic goals, setting yourself up for failure
  • procrastination, putting things off, avoiding the pain
  • feeling insecure, unsure of yourself, feeling fearful
  • limiting beliefs, believing you cannot achieve it’
  • shoulds and expectations, feeling obligated or guilty
  • perfectionism, waiting for the ideal moment – How will you know when it is perfect?
  • commitment, not willing to commit, fear of failure, not being able to keep your promise.
  • no passion

In our last session it was recommended that instead of Goals we call them Pearls.

Goals has a very weighty, burdensome, undertone.

When I broke the word apart this is what I came up with -

G-rowth,

O- opportuntities ,

A-action,

L-earning

S-kills

When I  used the word Pearls , I immediately felt a different energy:

P-assion, Presence

E-nthusiasm,

A-ction, Awareness,

R-elease (the outcome)

L-earning, Listen to intuition

S-oul, Surrender, Support,Surprise

So  pearls seem more precious, they are what you choose, what you are passionate about, enthusiastic about , your soul drives you forward, you surrender to whatever actions it takes to achieve the pearl. Your intuition guides you.  There is no effort, there is support and you are in the flow.  You set your intention and release the outcome and what it is supposed to look like.

So string your necklace with all the pearls that are dear to your heart.

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The Art of Worry

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With my client’s permission, I thought I would share this wonderful exercise I gave her as “homework!”  During our session she had realized that she had developed a pattern of worrying and frightening herself at times with her thoughts. I asked her to pretend that I came from another planet, where worrying was not the custom and if she would be willing to explain to me how I might worry and how I could develop into the “best worrier.”

She took the assignment home and told me it was the strangest, but most fun thing she has done. Below you will what she discovered during this exercise.

5 Guidelines That Will Aid Even the Hopelessly Happy in Effective Worrying

Given the awful polluted world we live in, coupled with the fast paced lives that technology has forced us to lead and exacerbated by decline of traditional wholesome values, it is imperative that we all aim to achieve a firm grasp on the art of worrying. For without indulging in total and complete worry, how else are we to cope with all the demands of this world?

The physical benefits of worrying are numerous: we never waste time sleeping too much, we maintain a serious demeanor (which people commonly associate with intelligence) as well as preventing you from eating too much. Absolutely great: you can become efficient and slim, all while looking intelligent, just from worry!

While reading this have you begun to worry that perhaps maybe you won’t be able attain the coveted zen like state of absolute worry? If you have, then my friend, you are already on the true path. If not however, the following guidelines will attempt to help you in your quest.

5. Dress the part…

Any sort of sleepwear is acceptable; it would be preferable to choose any clothing that does not flatter your body type. Having positive ideations about your physical appearance will only serve to deter you from focusing on the possible cancers and/or or diseases that could be inhabiting your body at this very second. Keep in mind that pretty clothes are just a ruse designed to distract you from the inevitable signs of ageing: sallow skin, graying hair, weight gain, and (I think the best) all the sagging wobbly bits.

4. Isolation and Environment

Now that you have donned your worry uniform, the next step involves placing yourself in an environment conducive to worry; such as a dark untidy bedroom. Of course no one else will be in this special worry sanctuary. Remember that isolation is an integral part of allowing the any small worry to fester into full blown deep seated worry and anxiety. Spend several hours in your worry sanctuary doing nothing except focusing on that which you are worrying. Do not do any other useful tasks and resist the urge to tidy up your surroundings. These activities will produce endorphins and will only counteract all the hard work you have already done.

3. Keeping away from temptation…

Self help books, saccharine TV preachers, overly zealous friends and family members….even Miley Cyrus music.. will all try to dissuade you from the ever reliable comfort that only true worry offers. I like to refer to these as worry vampires…sucking the worry out of any situation. Be on the lookout for these vampires. Guard your brooding moments with your life.

2. Drink lots of coffee and worry friendly foods.

Now that you have prepared your external environment such that it will be conducive to worry, it follows that we must now turn our attention to the foods that we put into our bodies so it will operate at maximum worry efficiency. Foods that slow down our metabolic rates such as fried foods and foods that cause our blood sugar levels to spike such as sweets and cakes all aid our bodies in worry. These foods help us two-fold: not only do these foods affect our body chemistry but, over time, they alter our physical appearance. Isnt’ that wonderful? Overtime eating these foods will cause expanding waistlines, a sense of remorse, shame, premature ageing, guilt…all perfect worry catalysts! Caffeine will help to curb your need to waste time sleeping.

1. Whatever you do…..DO NOT SMILE

This should be self explanatory. No matter what the circumstance it is imperative that your demeanor of worry be maintained.

I sincerely hope that this article will help you to become a better worrier and to overcome any obstacles that may prevent you from worrying.

All my best,

Client.

My client, by exaggerating and looking through the steps and her process for worrying, was able to break it down into parts.  She became aware of all the behaviors, thoughts, that helped contribute to her worrying and in this way could now see that she could make more empowering choices. This exercise was fun, engaging, playful, resourceful and extremely beneficial for the client.

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