An Empowering Space

художник на икониИкони на светци

I wanted to share this video with my readers, as I think it is beautifully done. It is very clear and concise with beautiful images and soothing music.

Think of a situation in which you feel stuck, or cannot seem to move forward.

The Law of Karma states as you sow, so shall you reap. Whatever we put out into the Universe comes back to us.

Exercise: Think of a situation in which you feel stuck, or cannot seem to move forward, then answer these list of questions. Be gentle with yourself, go with an open heart and mind, filled with curiosity and wonder, and without judgment. Just see, listen, feel what comes up for you. Notice any sensations or feelings of acceptance or resistance to the questions.

Whatever surrounds us gives us clues to our inner state.
-What am I creating here?
What you refuse will continue for you.
- What do I refuse to accept about this situation?
It is we who must change not people, places, or things around us.
-What is within my control?
We mirror what surrounds us. Whenever there is something wrong, there is something wrong in us.
-Where do I need to take responsibility for my life?
No matter how small a step we take , the step is important, each step leads to a new step, none being more important than the next.
-What small step do you need to take in this situation?
You cannot think of two things at the same time. You cannot hold both positive and negative thoughts at the same time. I cannot feel compassion and anger at the same time.
-Where do I need to put my attention of focus?
If you believe something to be true, you will be called upon to demonstrate that truth.
-What have you learned that you can put into practice?
-What actions can I now take as a result of my insights?
Looking in the past keeps us from being in the present.
What old beliefs, thoughts or limiting patterns prevent me from moving forward?
History repeats itself until we learn the lesson that we need to change our path.
-What lessons have I learned from this situation?
-What have my challenges taught me?
-What is the potential being called forth?
Lasting rewards require patient and persistent toil. Rewards come in their own time.
-Where do I need to be persistent and when do I need to be patient?
You get back from something whatever you put into it. The value of something is a direct result of the energy and intent we put into it.
-What is your deepest intention here?
-What do you really, really, really want?
Every personal contribution is a contribution to the Whole?
-What are the wider consequences of my actions?
-How will it affect others?
-How will I contribute in a way that uplifts and inspires others?

I do hope this exercise helps you gain, awareness, clarity, and direction in your situation, please feel free to post and leave comments.Православни икониИкониikoniИдея за подаръкикониикони

Православни икониикони на светцииконописikoniсвети георги

Wow It is February, 2011 already.  I just realized I have not posted anything to this website since September.  Wow!!!! Life seems to be moving along at the speed of light. Looking back to September and the end of the year 2010:

• Where was I so engaged that time just past bye without realizing?
• What activities have called out the best in me?
• Where and when do I feel fully engaged?
• Where am I being my authentic self?
• How do I show up in these activities?

What stands out for me is my relationships. Relationships with my husband, my kids, friends, family, my coworkers, partner, clients, customers, teachers, coaches, classmates.   Also the way I relate to my life, my home, my business, my environments.  Life is about relationships and relating. Our relationships and relations are how we are able to see ourselves, they act as mirrors. They show us what we like and do not like, and what we are unable to see in ourselves or what is hidden from us.  When we admire others, we are unable to recognize these qualities in ourselves.  When we see something in others we do not like, there is a part of us we are not willing to see in ourselves.

So when I think back to the last quarter of the year immediately, what jumps to mind is: Xmas with my kids, skiing in Portland, celebrating 50th birthdays with my dear friends, birth of my second niece, planning for my eldest son’s wedding.  The time my husband and I spend at the gym working out together, trail hikes, and excursions with friends.  I realize what is important to me is just enjoying the best of Life. Who am I being in these activities? Vitality, Zest, Enthusiasm, Fun, Festivity, Playfulness, Passion, Aliveness, Awe and Wonder.

I feel most highly energized when:

• I am connecting on a deep, open and heart level with others.
• I am having fun and being curious
• I am solving puzzles and mysteries
• I nurture a strong inner sense of confidence and knowingness in myself and others
• I get to the heart of matters
• I can creatively express myself
• I am open and understanding
• I appreciate the beauty and perfection in my surroundings
• I accept the universal order which only appears chaotic and ever changing
• I know that spirit is guiding me and moving through my intuitive skills and signs all around me
• I trust and have faith that everything works out for the best in its perfect time.

Икони

ikoni

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Everything is perfect as it is”Wasgij” is jigsaw reversed. Its a jigsaw from a different perspective. This week a friend of mine lent me a jigsaw that she bought in Australia.  It was a thousand piece puzzle and I had forgot how much I loved building puzzles when I was a child. The excitement of finding each little piece and putting it in its perfect place.

I decided to build this puzzle as a form of relaxation, but what came out of it was a ” BIG SURPRISE”  - deep awareness and a reflective practice.  The reason the creators of this puzzle called it a “wasgij,” is because the picture that is shown on the cover of the box is not the actual image that needs to be built, rather it is the point of view or what one individual in the image is seeing.  It is imagining what he could be seeing and building that picture.

Wow what a crazy, innovative out of the box idea. Well my curiosity was peaked and my love for a challenge compelled me to dive in and immerse myself in 1000 tiny pieces of puzzle. II realized I had set a milestone for myself and would not stop until it was finished. I went to bed that night and it was as though my attention remained on the puzzle.  In the morning when I awoke, it was a public holiday so I did not need to go to work.  I thought I will relax and see what I get through with the puzzle.  I sorted out all the different colours of the puzzle and chose one to work with.  I was totally excited, like a young innocent child, as the pieces came together to form the picture, that yummy place of TAHDAH!!!!!! - wonder, awe and achievement. I began picking up pieces and instinctively knowing where to put them, they just snapped into place.  I had many images all built up but had no idea how they came together without a picture.  I began to place myself at the back of the picture, inside the picture and looking forward from the exact spot where the individual is in the puzzle.  My perspective shifted by standing in his shoes and all of a sudden I could see where everything fit.  Within three hours I had two thirds of the entire picture completed.  I noticed that whenever I was in the flow, every piece I picked up snapped into place, from the moment I had the thought this is impossible it could be so easy and I am attracted to the perfect piece, BOOM, I would not get another piece for 10minutes and would need to try , force, push, get frustrated, and want to walk away.

Spending this time on the puzzle, I learned things about myself.  I began to notice how focused, driven and persistent I become with a challenge.  There is a level of commitment or attachment and I will not let it go until I have accomplished the task.  It is as though I have made an agreement, a promise to myself and I will not let myself down.  There is also a childlike innocence, wonder and curiosity that shows up in play. I discovered the laws of attraction in the puzzle, being able to align yourself with energy, and feelings determined the outcome. Curiosity, wonder, joy , innocence, no expectations, freedom, intuitive, ease, effortless, flow versus, doubt, frustration, pushing, stuckness, disappointment, having expectations, struggle, difficulty .

Our beliefs, fears and doubts block our energy. The shifts were taking place in split seconds. Getting up from the table whenever I felt frustrated and walking around and coming back, shifted the energy and the perspective and in a snap I was in flow again.

I finally finished the top part of the puzzle today and then realized one piece was missing.  I felt disappointed, I looked everywhere for the piece but it could not be found.  I felt disappointed that I could not finish the puzzle.

Then I started to wonder:

• How many times in your life have you done things and did not appreciate what you had accomplished because “one piece of the puzzle” was missing?
  
• How often do you focus on what is missing instead of what is there?
• What can you be grateful for in this moment?
• What were you able to accomplish?
• How perfect was this exercise?
• What lessons did you learn from the missing piece?

Everything is perfect as it is, even when you cannot see clearly.  It is usually  only a shift in attention, shift in focus, shift in perspective, shift in awareness that moves you from frustration to Joy.

Here is the wasgij puzzle I built:

http://www.amazon.com/gp/product/B0032VUUY0?ie=UTF8&tag=empowspace-20&creativeASIN=B0032VUUY0

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